Salmon – A nutrient-rich protein

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Bakkafrost salmon provides protein, omega-3 fatty acids and several vitamins and minerals.

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Salmon is a nutrient-rich food that can form part of a varied and balanced diet. It provides protein and naturally contains omega-3 fatty acids, vitamin B12, vitamin D, vitamin E, selenium and iodine.

According to Bakkafrost’s 2025 nutritional data, 100 g of salmon contains approximately:

  • 2.42 g of omega-3

  • 1.25 g of EPA and DHA

  • 3.21 µg of vitamin B12

  • 8.5 µg of vitamin D

  • 4.14 mg of vitamin E

Nutritional values can vary according to fish size, season, feed composition and sampling method.

View Bakkafrost nutritional data

Salmon is versatile and easy to prepare. It can be baked, grilled, steamed, pan-seared or served in other dishes, making it a practical way to include seafood in everyday meals.

Bakkafrost salmon is produced in the Faroe Islands and Scotland. Our products are supported by traceability systems, food-safety controls and recognised certification standards across relevant parts of the value chain.