Salmon - Healthy food made easy

Did you know?

Salmon is versatile and easy to prepare, making it simple to enjoy seafood in everyday meals.

Busy days do not have to mean boring meals. Salmon can be baked, grilled, steamed, pan-seared or added to salads, pasta, rice bowls and sandwiches.

Different cuts and portions suit different occasions, from a quick weekday dinner to a meal shared with family and friends. Follow the preparation instructions on the product packaging, as cooking times vary according to the cut, size and method used.

Salmon provides protein and naturally contains omega-3 fatty acids, vitamin B12, vitamin D, vitamin E, selenium and iodine. Bakkafrost’s nutritional values are based on analysis of salmon from our production.

View Bakkafrost nutritional data

For food safety, always follow the storage, preparation and use-by instructions on the product label. Raw or lightly prepared salmon should only be consumed when the product is specifically identified as suitable for that use and the relevant handling instructions are followed.