Salmon for active lifestyles

Did you know?

Salmon provides protein and omega-3 fatty acids, making it a versatile choice for people with active lifestyles.

Whether you are preparing a quick meal after exercise, planning lunch for a busy day or cooking for family and friends, salmon is an easy ingredient to include in a varied and balanced diet.

Bakkafrost’s 2025 nutritional data reports approximately 2.42 g of omega-3 and 1.25 g of EPA and DHA per 100 g of salmon.

Omega-3 fatty acids are naturally present in salmon. The fish also contains vitamins and minerals including vitamin B12, vitamin D, vitamin E, selenium and iodine.

Nutritional values can vary according to fish size, season, feed composition and sampling method.

View Bakkafrost nutritional data

Salmon can be baked, grilled, steamed, pan-seared or added to salads, bowls and sandwiches. Its versatility makes it easy to enjoy as part of everyday meals.